Sweet • Sour • Savory

Food blog on scandinavian style food done right.

vegan,Sides

Moroccan Style Roasted Carrots

Dinner, Sides, Vegetables, VegetarianTove Balle-PedersenComment

Moroccan Style Roasted Carrots

I have been looking for more interesting ways to serve vegetables. Especially in the early spring, before all the summer vegetables gets in the stores.

The combination of flavors and textures from the dressing and topping really elevate the humble carrot into something special. These carrots are a new favorite, so I recommend to make plenty.

We had these carrots as a part of a Moroccan themed dinner, with roasted leg of lamb seasoned with ras el hanout, roasted cauliflower with tahini dressing and couscous.

The recipe is adapted from Julie Bruun.

Serves 2-3.

Ingredients:

  • 10-12 carrots (the small ones with the top or thin snack carrots

  • Oil for the baking

  • A sprinkle of salt

    Dressing:

  • 100 ml Greek style yogurt

  • ½ teaspoon cumin

  • ½ teaspoon ground coriander

  • ¼ teaspoon cinnamon

  • ½ teaspoon salt

    Topping:

  • Fresh tarragon, chopped

  • Almonds, roasted and coarsely chopped

Directions:

Preheat the oven for 425℉ / 220℃.

Wash the carrots, and trim off most of green top part. Place the carrots in an ovenproof dish, and toss them with oil and a sprinkle of salt.

Roast the carrots for 15-20 minutes. Let the carrots cool for a minute, before adding dressing and topping.

Serve the carrots immediately.

Enjoy!

Green Bean and Asparagus Salad with Lemony Feta Dressing

Salad, Sides, Vegetarian, Vegetables, dressingTove Balle-PedersenComment

Green Bean and Asparagus Salad with Lemony Feta Dressing.

This salad is a fresh and crisp side perfect for a summer BBQ. The creamy lemony feta dressing makes it a perfect parring to almost everything. It’s great with fish, chicken and even for ribs or roasts.

I was in search of a salad without leafy greens, a more crunchy salads. Previously I have been using green beans and snap peas for this, so I added some extra crunch with asparagus and radishes. The cheesy lemony dressing was a mix of my love of feta mixed with the taste of the lemon pepper pasta.

Serves 3-4.

Ingredients:

  • 200g green beans, trimmed

  • 1 bunch (10-15) asparagus, trimmed

  • 125g snap peas

  • 10 radishes, sliced

Dressing:

  • 1 lemon, the juice from

  • 2 tablespoons lemon olive oil

  • 75g feta cheese

  • freshly ground pepper

Directions:

Wash and trim snap peas, asparagus, and green beans. For the asparagus I hold each stalk about half way down its length, and at the thick end. Then bend the stalk until it snaps, discard the thick end. This way you only get the good crispy part of the asparagus.

Blanch the vegetables for 1 minute, by adding the vegetables to a large pot of boiling water. With a slotted spoon remove the vegetables from the boiling water and plunge them in a large bowl with ice water. Cut the vegetables into bite-size pieces. Spread the vegetables in a shallow bowl, and sprinkle the sliced radishes on top.

Mix all the ingredients for the dressing, using a fork to incorporate the feta to the dressing. Pour the dressing over the salad, and mix it well.

Serve the salad as a side to your favorite protein, or to your summer BBQ.

Ratatouille

Dinner, Sides, vegan, Vegetables, VegetarianTove Balle-Pedersen2 Comments

Ratatouille.

Ratatouille is a French vegetable stew. Back in the days it was characterized as peasant food, because vegetables were cheap.

In this version the vegetables are thinly sliced, and arranged nicely in the tomato sauce. I looks like it takes forever, but if you slice all the vegetables first, it only takes a few minutes, and looks like a million dollars.

We often have ratatouille as a side dish or served with rice and a slice of some good bread. Sprinkle some fresh shaved parmesan cheese on the ratatouille as you serve it, and it takes it over the top. Another advantage by cooking it like this is, that you get some nice caramelization of the vegetables, which gives added flavor to the dish.
Pick good quality vegetables, because this is a rather simple dish, and the vegetables are the stars, so the better the vegetables the better the dish. I normally use canned tomatoes for the sauce, but you can easily substitute it with crushed fresh tomatoes, it might even be better.

Leftovers will keep a day or two in the refrigerator, and are fantastic as breakfast with a poached egg, kinda like a Shakshuka.


Serves 3-4 as a side

Ingredients:

  • 1 can crushed tomatoes

  • 1 tablespoon extra virgin olive oil

  • ¼ teaspoon apple cider vinegar

  • 2 cloves garlic, minced

  • 1 tablespoon fresh basil, about 3-4 large leaves, sliced

  • 1 teaspoon herbs de Provence spice mix

  • ¼ teaspoon salt

  • ¼ teaspoon freshly grounded black pepper

  • ¼ teaspoon chili powder

  • 1 medium red onion, thinly sliced

  • 1-2 large zucchini, I used both summer squash and zucchini

  • 1 Japanese eggplant, or regular eggplant, with quartered slices

  • 3-4 large fresh tomatoes, sliced

  • 2-3 small bell peppers, sliced

Instructions:

Preheat oven to 350℉ (180℃). Lightly grease a 9" baking dish and set aside. I used a round dish here, but any ovenproof dish will do.

In a mixing bowl, combine the crushed tomatoes, oil and vinegar, and stir in salt and the other spices.

Pour the tomato mixture into the prepared baking dish in an even layer..

Ratatouille ready to serve.

Stack the veggie slices in alternating patters, you don't have to go all OCD on this, it will be pretty no matter how you do this. The most important thing is to spread the onions around, so it spreads its flavor throughout.

Sprinkle a little olive oil on top to encourage the caramelization of the vegetables.

Bake for about an hour, until the tomato sauce is bubbling and the veggies are tender, but not mushy.

Serve the ratatouille hot or warm.

Enjoy!

Lemony Kale and White Bean Soup

Dinner, Poultry, Soup, vegan, VegetarianTove Balle-PedersenComment

Lemony Kale and White Bean Soup

My mom often made kale soup during the winter months, but her soup was made with very fine chopped kale, it was kinda grated. It felt like I was eating the fresh cutting from the lawn, and the cut of meat was very fatty. To be honest, it was far from a favorite of mine, but my mom and dad loved it.

So here many years later, after I have been using kale in green salads, I wanted to try a white bean and kale soup, hoping not to visit my childhood kale soup traumas. Maybe that was why it took me years to muster enough courage to give it a try. As it turned out, this soup was nothing like my moms kale soup, actually it has become one of my favorite winter soups. The different textures and the tanginess of this soup makes all the difference. It makes an appearance on the menu in my house several times a month. It’s easy to make, and you have a comforting, warm, and healthy meal on the table within 25-30 minutes.

Normally I use Lacinato kale also known as Dinosaur, or Tuscan kale, but any kale will do. Just make sure to give it a rough chop, so you have something to chew on. If you want to keep the soup vegan, use vegetable stock and omit the chicken.

Serves 4-6.

Ingredients:

  • 1 tablespoon olive oil

  • 1 large onion, chopped

  • 1 clove of garlic, crushed

  • ½ teaspoon rosemary

  • ½ teaspoon thyme

  • 2 lemon, the juice

  • 2 liter (8 cups) chicken stock (or vegetable stock)

  • 250 g raw chicken tenders, cut bite sized

  • 2 cans cannellini beans, drained (not rinsed)

  • 250 g fresh kale, roughly chopped

Directions:

Heat the olive oil in a heavy bottom pot over medium heat add the onion, and cook them until soft and translucent, you don’t want them to be brown. Add the garlic and cook for a little minute. Stir in the herbs, and add vegetable or chicken stock, lemon juice and chicken tenders. Cover, and bring the stock to a boil. Turn the heat down so it gets to a simmer. After about 15 minutes, season with salt and pepper.

Add the white beans and kale, and let it heat through befor serving. This will give the kale a bright green color, but keep it crispy. Serve the soup hot, with some good bread.

Enjoy!




Homemade Vanilla Bean Paste

Vegetarian, vegan, technique, Spices, Preserve, Frostings & FillingsTove Balle-PedersenComment
Homemade Vanilla Bean Paste

Homemade Vanilla Bean Paste

When I first moved to California, one of the things I had a hard time finding, was vanilla beans. In Denmark I never used vanilla extract, only real vanilla beans or vanilla sugar. So I always got vanilla beans sent to me in Care Packages. Eventually I discovered vanilla bean paste, and used that for most things, except for vanilla wreaths and our Christmas dessert Risalamande. Here I wanted the truer delicate vanilla flavors from the beans. Around the month of December you can find ok vanilla beans, but they aren’t as thick and plump, as the onc’s I got from Denmark. Somehow I got dragged into a vanilla cult, and now i buy the most beautiful thick and plump vanilla beans to a reasonable price online. Access to great vanilla beans, made me want to try making my own vanilla bean paste without any extract, and this recipe from Karas Couture Cakes is the most clean recipe i have found.

Makes about 250-300 ml (8½-10 fl oz)

Ingredients:

  • 16 whole vanilla beans

  • 250 g water

  • 300 g sugar

  • 50 g glucose

Directions:

Cut off the ends of the beans, you can save these, dry them and use them for vanilla sugar.

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Chop the beans into a 1/2-inch (~1cm) long pieces. Using a food processor, spice grinder or Vitamix blender, grind the beans with about half the sugar. Work in batches, so you don’t overheat machinery or the vanilla and sugar mixture. You are looking for a grey/brown sandy looking mixture.

In a medium saucepan mix the rest of the sugar, water and glucose, and heat it to a boil, let it boil for a few minutes. Add the vanilla sugar mixture to the saucepan, and let it boil for another 2 minutes, before removing from the heat.

Strain the vanilla through a fine meshed sieve, and use a flexible spatula to massage as much of the paste through the sieve. You can save this pulp and use it to make extract or vanilla sugar. I didn’t do that as I allready had some extract brewing and didn’t need more.

Pour the vanilla bean paste into clean scolded glass containers, and close the lids tightly when completely cooled. Store the vanilla bean paste in a dark place like a pantry.

DO NOT REFRIGERATE

Use vanilla bean paste in cakes, custard, ice cream, and where you would use vanilla sugar or extract.

Enjoy!