Vegetable Spaghetti with Meat Sauce

Vegetable Spaghetti with Meat Sauce

I love pasta, and I love spaghetti. But to tell the truth, I always eat to much when we have pasta for dinner. It's so easy to eat, and I love the texture. I tried to have spaghetti squash, instead, but this combination works well in my family,

The most common dinner in Denmark nowadays is pasta with meat sauce, but it's a trend that started in the 80's. Before that it was most likely meatballs with potatoes and brown gravy, or at least meat and potatoes.

When I moved out of my parents house, I didn't have boiled potatoes for moths. I was sick and tired of them. I had pasta and rice with my dinners. 

I know vegetable spaghetti is done before, but this is my take on it. I don't put measurements on my meat sauce, Season after taste.

Ingredients:

Vegetable Spaghetti:

• 2 small squash, julienned

• 3 leeks, julienned

• 3-4 carrots, julienned (or a bag shredded carrots)

Meat Sauce:

• extra virgin olive oil

• bacon, in bite size pieces

• onions

• garlic

• ground beef (lean)

• canned crushed tomatoes

• beef base (bouillon)

• water

• red wine

• rosemary

• thyme

• salt to taste

Directions:

Meatsauce:

Heat a drizzle of oil in a pot over medium heat. Add the bacon and cook until the fat is rendered and the bacon is turned brown. The bacon doesn't have to crisp up. Transfer the bacon to a plate lined with kitchen towel, to drain of the excess fat. Discard the bacon fat. Add oil to the pot again and brown the ground beef, crumbling the meat with a wooden spoon. Add the garlic, onions, rosemary thyme, a little salt and pepper. Cook, stirring frequently, for 5 minutes. Add the wine, beef base, water, the crushed tomatoes, mushrooms and bacon. Simmer for at least 30 minutes. The longer it simmers, the better it gets. 

Vegetable spaghetti:

Cut off the dark leaves of the leeks and discard. Cut of the root and the bottom 1/2 inch of each leek. Cut the leeks lengthwise in half and wash well under cold running water. Wash zucchini and peel the carrots. 

Cut all the vegetables julienne.

Heat a skillet, add oil and sear the vegetables until tender, but still having some bite. Season with salt and pepper..

Cilantro and Lime Cauliflower Rice

Cilantro and Lime Cauliflower rice

I love the cilantro-lime rice from Chipotle, but when I'm trying to cut down on rice and pasta, I need a replacement. For the longest time I've been adding grated and steamed cauliflower to my rice to save calories. But replacing all the rice is new to me. 

You can make cauliflower rice in a lot of ways. You can steep the grated cauliflower in boiling water for a minute, and then drain it. Or nuke it in the microwave for 30 seconds.  Or fry the cauliflower up in a skillet. The latter is what I did in this recipe.

Serves 4

Ingredients:

• 1 teaspoon extra virgin olive oil
• 1 head of cauliflower, grated
• 2 cloves of garlic, minced
• 1 shallot, diced
• 1 lime, zest and juice
• a handful cilantro, chopped
• salt to taste

Directions:

Grate the cauliflower or using a food-processor pulse until cauliflower is rice-sized. Mince  garlic, chop shallot. 

Heat a skillet or sauté pan over medium heat, add oil, shallots and garlic. Sauté until  tender. Raise the heat to medium-high. Add the cauliflover and sauté while stirring until it's tender, but still have some bite. Season with salt. Remove from heat, add cilantro, lime zest and juice. Serve immediately.

The Danish version:

Blomkålsris med koriander og lime

Ingredients:

• 1 tsk Olivenolie
• 1 blomkålshovede, revet
• 2 hvidløgsfed, finthakket
• 1 skalotteløg, hakket
• 1 lime, skal og saft
• 1 håndfuld frisk koriander, hakket
• salt

Riv blomkålen, enten på et rivejern eller i en food processor, så blomkålen er på størrelse med riskorn. Hak løg og hvidløg.

Sæt en pande over medium varme. Kom olie, løg og hvidløg i panden, og sautér indtil løgene er gennemsigtige. Skru op for varmen og kom blomkålen i. Steg indtil blomkålen er mør, men der stadig er bid i. Smag til med salt.

Tag blomkålen af varmen og tilsæt koriander, limesaft og -skal.

Server straks. 

Roasted Beet Salad

Roasted Beet Salad.

I love to have beet salads when we are dining out. So why not try making it myself?  I had the Roasted beet salad from Thomas Kellers cookbook 'Bouchon', and the beets were fantastic. But I missed a soft cheese element and the crunchy nuts. 

This is my take on a Roasted beet salad:

Serves 4

Ingredients: 

Baked beets: 

• 3 beets (about the size of tennis balls)

• 2 tablespoons extra virgin olive oil

• 2 tablespoons water

• 1/2 teaspoon salt

• 1/4 teaspoon pepper

Beet salad: 

• 100 g mixed salad

• a handful hazelnuts

• 113 g goat cheese

• 1-2 clementine

Dressing: 

• 1 tablespoon extra virgin olive oil

• 1/2 teapoon white wine vinegar

• 2-3 tablespoons fresh orange juice

• salt & pepper.

Direction: 

Preheat the oven to 375°F. 

Baked beats

Wash the beets and trim the stems, leaving about1/4 inch attached. Place them on a large piece of aluminum foil and toss with the oil, water, salt and pepper.

Lift up the edges of the foil and squeeze together to form a packet. Place in a small baking pan and roast for about 1,5 hours, or until the beets are tender, offering no resistance  when pierced with a knife. Carefully unwrap the beets and let stand just until cool enough to handle.

Roast the hazelnuts in the oven until they get golden.

Mix up the dressing. 

Rub each beet with a paper towel to remove the skin. Cut of and discard the stems. Cut the beets into quarters, then cut the quarters crosswise into 1/4 inch slices and place in a bowl. Add half of the dressing, and season with salt and pepper. Let marinate for at least 30 minutes or up to a day in the refrigerator. Bring to room temperature before finishing the salad.

Toss the salad with the rest of the dressing.

Place the salad on a plate, arrange the beets, goat cheese and clementine slices around the salad.

The Danish version:

Ingredienser: 

Ovnbagte rødbeder:: 

• 3 Rødbeder (på str med tennisbolde)

• 2 spsk olivenolie

• 2 spsk vand

• 1/2 tsk salt

• 1/4 tsk peber

Rødbedesalat: 

• 100 g blandet salat

• 1 håndfuld hasselnødder

• 113 g gedeost

• 1-2 clementiner

Dressing: 

• 1 spsk oliven olie

• 1/2 tsk hvidvinseddike

• 2-3 spsk frisk appelsinsaft

• salt & peber.

Forvarm oven til  190°C.

Vask rødbederne grundigt, og skær stilkene helt ned til rødbeden. Læg rødbederne på et story stykke staniol. Form en lille skål med staniolen og tilsæt vand, olie, salt og peber. Luk staniolen så du får en lille pakke, så dampen bliver inden i. Sæt pakken i ovnen, og bag rødbederne i ca 1,5 time, eller til de er møre. Tag pakken ud af oven og åben pakken, og lad rødbederne køle indtil de er tip at håndtere. 

Rist hasselnødderne i en bradepande i ovnen indtil de er gyldne.

Lav dressingen, ved at piske alle ingredienserne sammen. 

Mix up the dressing. 

Gnid rødbederne med køkkenrulle for at fjerne skralden. Skær top og roden af. Skær rødbederne i mundrette stykker. Kom rødbederne i en skål og hæld halvdelen af dressingen over og smag til med salt og peber. Lad rødbederne marinere i køleslabet i mindst 30 minutter, eller op til en dag i køleskabet. Rødbederne bør have stuetemperatur inden salaten samles.

Bland dressingen i den blandede salat, og anret den å tallerkener eller et fad. Arranger rødbeder, gedeoste,  clementinskiverne og hasselnødderne ovenpå salaten.

Pickled beets - syltede rødbeder

Pickled Beets

Pickled beets is one of the most common toppings for an open faced sandwich with liver pate. In my home we had them with meatballs or medisterpølse at dinner. 

My parents grew beets in their large vegetables garden. My mom made a large batch of pickled beets enough for the whole year. My moms pickled beets were the best, they were worth the work for sure. 

When I lived in Denmark, I didn't pickle my own beets, I just bought them at the store. But moving here I wanted to have the taste of the childhood pickled beets. This is how I do.

Ingredients

Beets.

• 1 kg beets, scrubbed clean, but not peeled
• salt (1 tablespoon pr liter water)

Pickling liquid:

• 1 liter vinegar
• 450 g sugar
• 8 whole cloves
• 2-3 slices horseradish  

Direction: 

Wash the beets and trim the stems, leaving about 1/4 inch attached. Don't cut into the beets, they will lose a lot of the juices.  

Bring the water to a boil in a large pot. Add salt and the beets and cook until just tender, about 45-60 minutes depending on the size of the beets. 

Drain the beets and rinse with cold water and let the beets cool in the cold warter.

Bring vinegar to a boil and add sugar and cloves. Cut of the top and bottom of the beets, and rub the skin of, in a paper towel. Slice the beets to the desired thickness, fill the jars with the sliced beets, and pour in vinegar to cover the beets. Add 1-2 slices horseradish and close lids and allow to cool completely.

The pickled beets are ready to eat after at least 2 weeks, but they will keep for months unopened. 

You can add a preservative like Atamon  (sodium benzoate) to increase the shelf life. 

 

Oven-roasted potatoes

Oven-roasted Potatoes.

Potatoes has been a big part of danish dinners for hundreds of years. Potatoes was a cheap and very filing food. But during the last couple of decades the starchy component of the danes dinner been switched to more and more rise and pasta. But the potato is a healthier choice. Both pasta and rice contains twice as much starch as potatoes, and having whole wheat pasta and brown rice doesn't help.

We had potatoes on the menu 5-6 times a week at home. The potatoes were peeled, boiled and served with a brown gravy and some kind of meat.  It was pretty boring. So the first 6 month of moving out, I didn't have potatoes - well I didn't make them my self. 

These oven-roasted potatoes is easy to make, they are tasty and colorful. You can use any vegetables you like, the method works for any root vegetables.  

Serves 3-4. 

Ingredients: 

• 8-10 Potatoes, small firm like fingerlings
• 2 onions
• 6-8 garlic cloves
• 8-10 sweet peppers
• 2-4 tablespoons pitted olives
• 1 handful cherry tomatoes
• canola oil
• salt
• piment d'Espelette 
• 3 sprigs rosemary

Direction: 

Vegetables ready for the BBQ.

Preheat the oven (or BBQ) to 400°F.
Wash potatoes, peppers tomatoes and rosemary. Peel the onion and chop it into bits-size pieces. Peel garlic cloves. Add all the ingredients to a baking dish (or make a bowl out of aluminum foil) drizzle with oil and season with salt and piment d'Espelette.  

Roast for 25-40 minutes until the potatoes are tender. Serve with fish or meats.

If you are roasting the potatoes on your BBQ, use indirect heat.