     Liquids 
 1 teaspoon 5 ml
    
 1 tablespoon 15 ml
    
 1 fl ounce 30 ml
    
 ¼ cup (2 fl oz) 60 ml
    
 ⅓ cup 80 ml
    
 ½ cup (4 fl oz) 120 ml
    
 ⅔ cup 160 ml
    
 ¾ cup 180 ml
    
 1 cup 240 ml
    
 1 pint 475 ml
    
 1 quart 950 ml
    
 1 gallon 3785 ml (3.8 L)

     Weight 
 1 ounce 28g
    
 ⅓ pound 150g
    
 ½ pound 230g

	 All-purpose flour Sifted Unsifted 
 1 tablespoon 5g 7.5g 
 ¼ cup 25g 31g 
 ⅓ cup 30g 42g 
 ½ cup 50g 63g 
 ⅔ cup 65g 75g 
 ¾ cup 70g 85g 
 1 cup 95g 125g 

	 Cake flour Sifted Unsifted 
 1 tablespoon 5g 7.5g 
 ¼ cup 25g 25g 
 ⅓ cup 30g 30g 
 ½ cup 45g 50g 
 ⅔ cup 55g 65g 
 ¾ cup 60g 70g 
 1 cup 82.5g 90g 

	 Whole Wheat Sifted Unsifted 
 1 tablespoon ?g ?g 
 ¼ cup 30g 40g 
 ⅓ cup 40g 45g 
 ½ cup 55g 65g 
 ⅔ cup 70g 75g 
 ¾ cup 75g 95g 
 1 cup 102.5g 122.5g 

	 Measure Granulated White Sugar Brown sugar, Light & Dark Confectionary Sugar Honey 
 1 teaspoon 4    
 1 tablespoon 12 14 7.5 20.5 
 ¼ cup 50 55 30 82 
 ⅓ cup 67 63 40 109.3 
 ½ cup 100 110 60 164 
 ⅔ cup 150 135 75 218.6 
 ¾ cup 170 150 85 246 
 1 cup 200 220 120 328 
 2 cups 500    

	 Measure Butter  
 1 teaspoon   
 1 tablespoon 14g  
 2 tablespoon 30g  
 ¼ cup (½ stick) 57g  
 ⅓ cup 76g  
 ½ cup (1 stick) 113g  
 ⅔ cup 150g  
 ¾ cup 170g  
 1 cup (2 sticks) 227g  
 2 cups (4 sticks) 454g  

	 Celsius Fahrenheit  
 0℃ (Water freezes) 32℉  
 5℃ 41℉  
 10℃ 50℉  
 20℃ 68℉  
 30℃ 86℉  
 40℃ 104℉  
 50℃ 122℉  
 60℃ 140℉  
 70℃ 158℉  
 80℃ 176℉  
 90℃ 194℉  
 100℃ (Water boils) 212℉  
 120℃ 248℉  
 150℃ 302℉  
 180℃ 356℉  
 200℃ 392℉  
 220℃ 428℉  
 250℃ 482℉  

	 Egg Tablespoons Weight  
large 4 55g 
large white 2 30g 
large yolk 1 25g 
large whites  100g 

	 Milk (whole 2%, 1% nonfat and buttermilk) g and ml fluid ounces  
tablespoon 15.1 0.5 
 ¼ cup 60.5 2.25 
tablespoon 80.6 2.75 
tablespoon 121 4.25 
tablespoon 161.2 5.5 
tablespoon 181.5 6.25 
tablespoon 242 8.5 