Sweet Potato & Lentil Salad

Sweet Potato & Lentil Salad.

This sweet potato and beluga lentil salad is definitely going to be one of those recipes I make on repeat this winter. It’s hearty, colorful, and full of those cozy flavors I crave when the weather turns cold. The roasted sweet potatoes add sweetness, the lentils bring a lovely earthiness, and the cranberries give just the right pop of chewiness. Everything gets tied together with a creamy tahini dressing that makes the whole bowl feel extra comforting. I might even sprinkle in some nuts next time for a little extra crunch.

It’s also a great make-ahead dish, which is always a lifesaver during busy weeks. You can roast the sweet potatoes and cook the lentils in advance, then toss everything together right before serving. And while I love it for lunch or an easy dinner, it also makes a wonderful side for Thanksgiving or Christmas — festive, vibrant, and guaranteed to disappear fast.

Inspired by Downshiftology.

Serves 4.

Ingredients:

• 2 pounds (1 kg) sweet potatoes (2 to 3 potatoes)

• 2 tablespoons extra-virgin olive oil

• ½ teaspoon ground cumin

• ½ teaspoon garlic powder, or 1 garlic clove crushed

• ½ teaspoon paprika

• salt and freshly ground black pepper, to taste

• ½ cup (1 dl) black beluga lentils

• 1 vegetable stock cube

• ½ cup (1 dl) dried unsweetened cranberries

• ¼ cup (½ dl) fresh cilantro, finely chopped (optional)

• ¼ cup (½ dl) italian parsley, finely chopped

• ¼ small red onion, finely chopped

Dressing:

• ¼ cup (½ dl) tahini

• 2 tablespoons Dijon mustard

• 1 tablespoon maple syrup

• 1 tablespoon lemon juice

• 2 to 3 tablespoons water

• 1 garlic clove, minced

• kosher salt and freshly ground black pepper, to taste

Ingredients:

Preheat your oven to 425°F (200°C).

Peel the sweet potatoes and cut them into ½-inch (1-cm) cubes. Place them in a freezer bag.
Add olive oil, cumin, garlic, paprika, salt, and pepper. Shake the bag to coat the cubes evenly.
Spread the sweet potatoes in a single layer on a baking sheet.
Roast for 20–25 minutes, stirring halfway, until tender and lightly caramelized.
Set aside to cool.

Cook the beluga lentils in water with a vegetable stock cube for 20–25 minutes, or according to package instructions.
Drain, drizzle with a little olive oil, and let cool.

Mix the dressing: Whisk together tahini, Dijon mustard, maple syrup, lemon juice, minced garlic, salt, and pepper.
Add water, a little at a time, until the dressing reaches your desired consistency.

In a large bowl, combine the roasted sweet potatoes, cooled lentils, cranberries, red onion, cilantro, and parsley.
Pour about ⅓ of the dressing over the salad and toss gently.
Serve the remaining dressing on the side.

Enjoy!

Green Bean and Asparagus Salad with Lemony Feta Dressing

Green Bean and Asparagus Salad with Lemony Feta Dressing.

This salad is a fresh and crisp side perfect for a summer BBQ. The creamy lemony feta dressing makes it a perfect parring to almost everything. It’s great with fish, chicken and even for ribs or roasts.

I was in search of a salad without leafy greens, a more crunchy salads. Previously I have been using green beans and snap peas for this, so I added some extra crunch with asparagus and radishes. The cheesy lemony dressing was a mix of my love of feta mixed with the taste of the lemon pepper pasta.

Serves 3-4.

Ingredients:

• 200g green beans, trimmed

• 1 bunch (10-15) asparagus, trimmed

• 125g snap peas

• 10 radishes, sliced

Dressing:

• 1 lemon, the juice from

• 2 tablespoons lemon olive oil

• 75g feta cheese

• freshly ground pepper

Directions:

Wash and trim snap peas, asparagus, and green beans. For the asparagus I hold each stalk about half way down its length, and at the thick end. Then bend the stalk until it snaps, discard the thick end. This way you only get the good crispy part of the asparagus.

Blanch the vegetables for 1 minute, by adding the vegetables to a large pot of boiling water. With a slotted spoon remove the vegetables from the boiling water and plunge them in a large bowl with ice water. Cut the vegetables into bite-size pieces. Spread the vegetables in a shallow bowl, and sprinkle the sliced radishes on top.

Mix all the ingredients for the dressing, using a fork to incorporate the feta to the dressing. Pour the dressing over the salad, and mix it well.

Serve the salad as a side to your favorite protein, or to your summer BBQ.

Spicy Thai Inspired Barley Salad

Spicy Thai Inspired Barley Salad

What's for dinner tonight? The daily pressure to come up with a tasty, healthy option. Even though I have a Food Blog, I DO get surprised, that we need to have dinner every night. And I do tend to grab to the 5-8 easiest and well-known dishes or even take-out. I know choking, right?

One of my Facebook friends posted a Thai Pork salad from NY Times, and this inspired me to create this dish. And WOW - we loved it. The different texture and flavors worked perfectly. This one is a keeper in my house.
If you're not big on spicy food, just add a small amount of chili, so you only tickle your tastebuds.

Ingredients:

• 1 pork tenderloin

Marinade/dressing:

• 2 serrano chilies

• handfull cilantro + stems

• 5 scallions

• 3 limes, zest & juice

• 6 garlic cloves

• 2-inch fresh ginger

• 4-5 tablespoons brown sugar

• 2 tablespoons fish sauce

• 5 tablespoons soy sauce

• 5 tablespoons grape seed oil

• ½ teaspoon salt

Salad:

• ½ green cabbage, thinly sliced

• 5 scallions, chopped

• 1 serrano chili, julienned

• 3 carrots, in thin peels

• 1-2 cups pearl barley grain, cooked and cooled

• 1 handful cilantro, chopped

• 10 mint leaves, chopped

• a small handful roasted peanuts

Directions

Trim off the silver skin from the tenderloin and pat the trimmed tenderloin dry with paper towel. In a blender combine soy sauce, fish sauce, lime juice and zest, shallots, cilantro, half the sugar, garlic, ginger, chiles and salt. Purée until smooth. Save half of the mixture for the dressing, add the rest of the sugar to the dressing, and set aside. Marinate the pork in the rest of the mixture in an airtight container over night.  

Preheat the oven to 320 ℉ (160℃).

Sear the pork in a ovenproof skillet, and roast it in the oven until meat reaches an internal temperature of 150℉ (65℃), about 20-25 minutes. Let meat rest while you prepare the salad. 

In a large bowl, combine the salad ingredients, reserving the herbs and nuts.

Whisk the dressing and use just enough to dress the salad.  Let the salad sit for a few minutes for the flavors to blend, then right before serving, add herbs, nuts and maybe some more dressing.

Serve the salad with the sliced pork on top, sprinkle with some more nuts.

Enjoy!

Warm Asian-Style Slaw

I love a crunchy slaw. Normally I use napa cabbage and a spicy asian-style dressing, like I used in the angry tacos. But adding the peanut butter to this warm slaw, gives the slaw a nice creaminess. 

This slaw will be perfect for a weekend BBQ, or served with tacos with an asian twist.

Serves 3-4.

Ingredients:

Dressing:

• 3 tablespoons soy sauce
• 1 tablespoon apple cider vinegar
• sesame oil
• 2 teaspoons grated ginger
• 2 teaspoons grated Serrano pepper
• 4 tablespoons creamy peanutbutter

Slaw:

• 2 teaspoons olive oil
• 2 carrots, julienned
• ½ small red cabbage
• ¼ green cabbage
• ½ english cucumber, julienned
• 4 scallions, thinly sliced
• some fresh coriander, chopped
• season with salt

Directions:

Whisk together the ingredients for the dressing, set aside.

Heat the oil in a wok. Sauté carrots while stirring for about a minute,  add the cabbage and keep stirring, while cooking for about 2 minutes.  Remove from heat and add the rest of the ingredients and dressing, tossing well to coat.

Serve immediately. 

Enjoy!

Warm Cabbage Salad

Warm Cabbage Salad

I love cabbage. It's cheap, healthy and easy to make. You can use it raw or cook it. When you sauté it like in this recipe, you still get the crunchy texture and a mild flavor. You can pull the flavor profile in different directions, by adding chili, curry or keep it mild with lemon and parsley.

Serves 3-4

Ingredients:

• 1 medium head of green cabbage, thinly sliced
• 1 tablespoon butter
• 1 lemon, the zest of
• 1 handful Italian parsley, chopped
• salt to taste
• lemon juice or white balsamic vinegar to taste

Directions:

Melt the butter in a sauté pan, don't let it brown. Sauté the cabbage until it starts to get tender. You still want it to be crispy, but not raw. Turn off the heat, and mix in parsley and lemon zest. Season the salad with salt and lemon juice or vinegar.

Serve immediately.

Enjoy!