Sweet • Sour • Savory

Food blog on scandinavian style food done right.

Meats

Steak Rolls - Benløse Fugle

Beef, Dinner, MeatsTove Balle-PedersenComment
Steak Rolls - Benløse Fugle

Steak Rolls - Benløse Fugle

As a child we sometimes had steak rolls, or “benløse fugle" (directly translated: Birds with no legs - sounds weird, right?) This was thin slices of meat wrapped around a piece of smoked speck. To be honest that was not one of my favorites. But the thought of swapping the speck with a smoked cheese might be a way to give this old-school dish a new life. 

It totally worked. The spiciness from the chili and the smoked cheese with the meat, made a perfect flavorful combination. It won't be the last time I make these steak rolls.

Ingredients:

  • 4 thin slices skirt steak like the meat you use for carne asada
  • 4 small blocks smoked gouda, the size of string cheese
  • 1 handful spinach
  • 8 small slices sun-dried tomatoes
  • 1 jalapeño, divided in 4, lengthwise 
  • salt & pepper
  • oil for searing

Directions:

Season the steak pieces generously on both sides with salt and pepper.

Take a strip of the steak and lay it with the short side towards you. Place some spinach leaves, a slice jalapeño, 2 pieces of tomatoes and one block of cheese in the middle and roll the steak up over the filling, securing it with a toothpick along the length of the roll. Repeat with the last three steak rolls.

Preheat the oven to 400℉ (200℃)

In an ovenproof skillet, heat a splash of grape-seed oil over medium-high heat. When hot add the steak rolls, sear them on all sides. Place the skillet in the oven and let it roast for about 15 minutes, until the steak rolls are done, when the cheese are expanded out of the rolls. Serve the rolls with your favorite sides.

Enjoy!

 

The Danish version:

Benløse fugle

Ingredienser:

  • 4 tynde stykker oksekød såsom flanke- eller flapkød
  • 4 bjælker røget gouda, på str. med ostehaps
  • 1 håndfuld spinat
  • 8 små stykker soltørrede tomater
  • 1 jalapeño, delt i 4, på langs 
  • salt & peber
  • olie til stegningen

Fremgangsmåde:

Krydder kødet med salt og peber.

Læg et stykke af oksekødet på skærebrættet, med den korte side henimod dig. Læg lidt spinatblade, ¼ jalapeño, lidt soltørret tomat og en ostebjælke på kødet, tættest dig selv. Rul kødet rundt om fyldet og "lås" rullen med en tandstik eller kødnål. Gentage med de sidste 3 kødstykker. 

Forvarm ovnen til 200℃.

Brun rullerne på alle sider i en pande, der kan gå i ovnen, i lidt vindruekeneolie. Sæt panden i oven i ca. 15 minutter, indtil rullerne er møre og osten er "vokset" lidt ud af rullerne.

Server de benløse fugle med dine foretrukne grøntsager. 

Velbekomme!

 

Sous-Vide Duck Breast

Christmas, Dinner, Meats, Poultry, sous videTove Balle-Pedersen1 Comment
Sous-Vide Duck Breast with Citrus Salad with Liquorice-vinaigrette 

Sous-Vide Duck Breast with Citrus Salad with Liquorice-vinaigrette 

I really like the meat from a duck, especially the breasts. If you cook it to long it will dry out, but served medium-rare to medium is the most tender juicy piece of meat you can get. Since I got my Anova sous-vide cooker I have been longing to cook the duck breast sous-vide. Today was the day.

Ingredients:

  • 2 Duck Breasts
  • Salt

Directions:

Wash you hands very thoroughly, when handling the duck. You don't want to cross-contaminate other foods or the duck. So keep your work station clean and tidy all the time. 

Refrigerate duck breasts on paper towel-lined plate overnight. This will allow some of the juices to evaporate, and you get a firmer breast in the end.

Have the vacuum bags pre-sealed in one end (doh!). Fold the rim out, so you don't get any grease or water on the place you need to seal the bags. Have the salt and pepper you want to use in small bowls, so you don't get any "duck" in the salt you're not using. 

Take the duck breasts out and score the skin in a harlequin pattern with a sharp knife. Season them with salt and pepper. Place them in the vacuum bags, vacuum and seal them. (I seal them twice just to be on the safe side.)

Place them in 135℉ (57℃) water bath for at least 45 minutes and up to 3 hours. I stopped after 2 hours, no need to go the limit with this delicate meat. Remove duck from bags and dry thoroughly with paper towels.

Place breasts skin side-down in heavy-bottomed non-stick or cast iron skillet and set over high heat until sizzling, about 2 minutes, then reduce heat to medium and cook  until golden brown and crisp, about 5 minutes. Make sure that you get good contact between skillet and the skin. You won't need any oil, the fat from the duck will render and give you plenty of fat for the searing. Flip  the breasts and cook the other side until slightly seared.

Slice the breasts thinly and serve with your favorite sides. One of my favorites is caramelized potatoespicked red cabbage or Citrus Salad with Liquorice-vinaigrette.

Enjoy!

 

 

Porchetta on the BBQ

BBQ, Dinner, MeatsTove Balle-Pedersen1 Comment
Porchetta - just of the BBQ

Porchetta - just of the BBQ

I made porchetta before I started with this blog, but I knew I had to make again and again and again. Like a Danish pork roast aka flæskesteg, the porchetta has the crackling pork skin aka flæskesvær, that makes this dish so perfect. The crispy and salty skin goes perfect with the soft juicy pork seasoned with all kinds of goodness. 

If you can get hold of a meaty pork belly and make the porchetta it might be the best BBQ meal you've ever had. But if the pork belly is mostly fat, it won't be that great. Well, you still have excellent  cracklings.

This time I was lucky to find a nice piece of pork belly in my local Whole Foods Market. It was so meaty, with only thin lines of fat between the meat. This called for a porchetta, even though it would mean a late dinner for us.

Ingredients:

  • 5-6 pounds (2½-3 kg) Pork belly with skin on

  • ½ cup (1 dl) breadcrumbs, fresh and finely chopped

  • 1 cup chopped parsley

  • 1 large onion, chopped

Spice rub:

  • 2 lemons, zest of

  • 3-4 garlic cloves, minced

  • 1 tablespoon whole black pepper, cracked

  • 1 teaspoon fennel seeds, toasted and cracked

  • 4 bay leaves

  • 2 sprigs rosemary

  • salt - quite a lot

Equipment:

Directions:

Let the pork belly sit at room temperature for 2 hours.

Make a spice blend from lemon zest, garlic, rosemary, toasted fennel seeds, bay leaves, salt and pepper.

Try to roll up the pork belly, and remove the part of the skin, that will be rolled up inside the porchetta. If you don’t do that, you’ll have a chewy rubbery piece of skin inside your porchetta. 

Place the pork belle skin-side down on your kitchen counter. Spread the spice rub, onions, parsley and breadcrumbs. 

Roll up the pork belly tight, and tie the roast crosswise at 1-inch (2½ cm) intervals with butcher's string. 

Porchetta

Porchetta

Insert the grill rotisserie, spear into the center of the roast. Rub the porchetta with olive oil and a good amount of salt. Let the porchette roast for 2-4 hours until the skin is chrisp and dark golden brown, and the center temperature is about 140℉ (60℃). Use indirect heat.

Let the Porchetta rest for about 20 minutes before serving.

Slice the porchetta and serve in a hamburger bun and/or with a good salad.

Enjoy!

 

The Danish version:

Porchetta on the BBQ

Ingredienser:

  • 2½-3 kg svineslag

  • 1 dl hakket daggammelt lyst brød uden skorpe

  • 2 dl hakket persille

  • 1 stor løg, hakket

Krydderiblanding:

  • 2 citroner, skallen fra

  • 3-4 fed hvidløg, pressede

  • 1 spsk hel sort peber, meget groft kværnet

  • 1 tsk fennikel frø, tørristede og groft kværnede

  • 4 laurbærblade

  • 2 kviste rosemarin

  • salt - Ret meget

Udstyr:

  • Roterende grillspyd

Fremgangsmåde:

Lad svineslaget ligge et par timer på køkkenbordet, så det opnår stuetemperatur.

Bland ingredienserne til krydderiblandingen.

Rul svineslaget og fjern den del af  sværen som vil være rullet ind i porchettaen. Denne del af sværen vil blive sej og gummiagtig, hvis den steger med. 

Læg svineslaget med sværen nedad og spred krydderiblandingen, løg, persille og brød på kødet. 

Rul svineslaget stramt op som en stor rullepølse og snør den stramt, med ca. 2½ cm imellem snorene.

Spid stegen med det store grilspyd, og sæt den på grillen og motoren. Smør porchettaen ind med olie og en del salt. Steg porchettaen i ca. 2 timer indtil sværen er brun og sprød, og kødet har en center temperatur på ca 60℃. Brug indirekte varme.

Lad Porchettaen hvile i ca. 20 minutter inden serveringen.

Skær porchettaen og server den i en burgerbolle og/eller med en god salat.

Velbekomme!

 

Lasagne Soup

Dinner, Meats, SoupTove Balle-PedersenComment
Lasagne Soup

Lasagne Soup

Lasagne is the ultimate comfort food for me, so why not make the dish into a yummy hearty soup?

Ingredients:

  • 2 teaspoons olive oil
  • 1 pound (450 g) ground beef
  • 1 large onions, chopped 
  • 4 garlic cloves, minced
  • 2 teaspoons oregano
  • 1 teaspoon thyme
  • 1 teaspoon basil
  • 1 teaspoon rosemary
  • ½ teaspoon crushed red pepper flakes
  • 2 tablespoons tomato paste
  • 1 can fire roasted diced tomatoes
  • 1 cup red wine (optional)
  • 2 bay leaves
  • 5-6 cups (1½ l) Beef stock (I used leftovers from my beef soup)
  • 1 handful pasta (I used  XX)
  • ½ cup finely chopped fresh basil leaves
  • salt and freshly ground black pepper, to taste

Topping: 

  • 1 cup (240 ml) sour cream or creme fraiche
  • ½ cup grated Parmesan cheese
  • ¼ teaspoon salt
  • 1 pinch of freshly ground pepper
  • ¼ cup finely chopped fresh basil leaves
  • shredded mozzarella cheese 

Directions:

Heat olive oil in a large pot over medium heat. Add the beef, breaking it up into bite sized pieces, and brown for about 5 minutes. 

Add onions and cook until softened, then add garlic, and spices. Cook for 1 minute. Add tomato paste and heat it through, until the tomato paste turns a rusty brown color.

Add diced tomatoes, bay leaves and beef stock. Stir to combine. Bring to a boil, then reduce heat and let it simmer for about 30 minutes. The longer you let it cook, the deeper the flavors become. 

Add uncooked pasta and cook until al dente. Right before serving stir in the basil and season to taste with salt and freshly ground black pepper.

While the pasta is cooking, prepare the topping. In a small bowl combine all but the mozzarella, and season with salt and pepper.

Serve the soup in bowls with a dollop of the topping and som sheredded mozzarella on top.

Enjoy!

The Danish version:

Lasagnesuppe

Ingredienser:

  • 2 tsk olivenolie
  • 450 g hakket oksekød
  • 1 stort løg, groft hakket 
  • 4 fed hvidløg, presset
  • 2 tsk oregano
  • 1 tsk timian
  • 1 tsk basilikum
  • 1 tsk rosmarin
  • ½ tsk chiliflager
  • 2 spsk konc. tomatpuré
  • 1 dåse hakkede tomater 
  • 2½ dl rødvin (behøves ikke, men giver mere dybde i smagen)
  • 2 laurbærblade
  • 1½ l okseboullion (jeg brugte resterne af min oksekødssuppe)
  • 1 håndfuld pasta 
  • 1 dl hakket frisk basilikum
  • salt og friskkværnet peber, smag retten til

Topping: 

  • 240 ml creme fraiche
  • 1 dl friskrevet parmesan 
  • ¼ tsk salt
  • 1 knsp friskkværnet peber
  • ½ dl hakket frisk basilikum
  • revet mozzarella

Directions:

Varm olien i en tykbundet gryde, og brun det hakkede oksekød heri. Sørg for at kødet bliver findelt, mens det brunes. Tilsæt løg, hvidløg og krydderierne, og steg i et par minutter indtil løgene er blevet bløde. Tilsæt tomatpureen og varm den igennem, til den får en rødbrun farve, Dette tage lidt af syren i tomatpureen.

Tilsæt de hakkede tomater, rødvin, laurbærblade og oksebouillonen. Lad suppen simre i omkring 30 minutter. Jo længre tid den koger, jo dybere bliver smagen.

Kom den ukogte pasta i suppen og kog indtil den er al dente.  Kom den friske basilikum i suppen lige før serveringen. Smag suppen til med salt og peber. 

Mens pastaen koger i suppen, mix toppingen. Bland alt undtagen mozzarellaen  og smag det til med salt og peber.

Server suppen i skåle med en klat topping og revet mozzarella på toppen

Velbekomme!

 

Chicken Nuggets - homemade

Dinner, Meats, PoultryTove Balle-PedersenComment
Chicken Nuggets

Chicken Nuggets

I would rater die,  than eat chicken McNuggets or other store bought nuggets. There is nothing good about a salty fattening fried piece of "chicken." But homemade nuggets made from chicken breast, is a meal worth eating. They are easy to make and is a good and healthy dinner on a week-night. You just have to plan ahead, and marinate the chicken. You can even substitute the cracker with rye flour for a healthier option.

Ingredients:

  • 2 chicken breasts
  • 250 g buttermilk
  • 25-50 g saltine crackers or another salty buttery cracker
  • 1-2 teaspoons chili powder
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 1 pinch pepper
  • salt

Directions:

Cut each chicken breast in 8-10 pieces, and put them in a plastic bag or container. Add the buttermilk, and let the chicken marinade in 24-48 hours in the refrigerator.

Preheat oven to 400℉ (200℃).

Drain of the buttermilk, and wipe the excess buttermilk off in a paper towel. 

Put cracker and spices in a zipplock bag, and break the cracker into small crumbs. Put the chicken pieces into the bag, to coat. 

Spread the chicken onto a baking sheet, and bake 15-20 minutes. Turn pieces over midway.

Enjoy!

 

The Danish version:

 

Kyllingenuggets

Ingredienser:

  • 200 g kyllingebryst
  • 250 g kærnemælk
  • 25-50 g tuc kiks
  • 1-2 tsk chilipulver
  • 1 tsk paprika
  • 1 tsk hvidløgspulver
  • 1 knsp peber
  • salt

Fremgangsmåde:

Kyllingen skæres i passende bidder, ca. 6-8 stykker pr kyllingebryst.  Kom kyllingestykkerne i en plastikpose. Hæld kærnemælken ned i posen, og lad kyllingestykkerne marinere i køleskabet i 24-48 timer.

Opvarm ovnen til 200℃.

Kom kiksene ned i en frysepose og bank dem til rasp, tilsæt krydderierne. Tag Kyllingestykkerne op, og tør den overskydende kærnemælk af. Kom kyllingestykkerne ned til kiksraspen, og ryst posen til de alle er dækket af et lag. Læg kyllingestykker på en bageplade og bag dem i 10-15 minutter. Vend evt stykkerne halvvejs.

Velbekomme!