Smashed Chickpea Salad

Smashed Chickpea Salad

I love chickpeas, they are very filling and full of protein (9g/100g*) and dietary fiber (8g/100g*). Like lentils, chickpeas is easily flavored while cooking and by what ever you dress it with. 

I really like the tanginess and the specks of salty olives and chili peppers. Overall this chickpea salad is a simple, quick weekday side. I served it with beer can chicken, an all-time favorite in my house.

This recipe is adapted from the Smitten Kitchen cookbook.

Serves 3.

Ingredients:

• 450 g cooked, cooled chickpeas

• 100 g green olives, pitted and thinly sliced

• 3 small pickled chilies, sliced

• 1 handful Italian parsley, chopped

• ½ teaspoon freeze dried buckthorn

• 35 ml lemon juice, freshly squeezed

• 1 garlic clove, minced

• ¼ teaspoon sea salt

• 2 tablespoons olive oil

• 1 pinch cayenne pepper

Directions:

Soak and cook the chickpeas according to instruction on the package, or like Chickpea and Carrot Salad a la Thomas Keller. If you are in a hurry use 2 cans of chickpeas, drain and rinse them. 

Mix all but the olive oil and smash the salad with a potato masher, until you have a coarse mixture, with chunky pieces. Dress the salad with the Olive oil, and season it with salt, pepper and lemon juice.

Enjoy!

* In the boiled chickpeas.

Avocado Hollandaise

Baked salmon with avocado hollandaise.

Avocado hollandaise is an easier and healthier version of the real hollandaise sauce. This is a no anxiety sauce. No fear of curdling the egg yolks, no fear of separation (elmulsion break), just blend, season and serve. It's that easy.

My favorite breakfast has been eggs Benedict. Before we moved to California, I didn't even know it existed. Sadly Eggs Benedict is not particular healthy, but by substituting the buttery hollandaise with this avocado hollandaise, you can cut down the calories, not sacrificing taste or creaminess.

Avocado hollandaise is great with fish, eggs Benedict and on asparagus. 

Serves 4.

Ingredients:

• 2 avocado, peeled and deseeded

• 1½ lemon, the juice from + more to taste

• water, to get the right consistency

• salt, to taste

• cayenne pepper, sprinkle on top

Directions:

Puree the avocado, lemon juice and salt in a blender until smooth adding just enough water to make the sauce creamy and thick like a  real hollandaise. Season the sauce with salt and lemon juice. 

Enjoy!

Mushroom Lentil Salad

Mushroom Lentil Salad

The perfect filling meaty salad for a meatless Monday. We had the salad as a side, but it would be great as lunch. The texture was really great and the pop of tartness from the lemon, and the nuttiness from the arugula worked perfect with the mushrooms.

Serves 2

Ingredients:

• ½ cup green lentils, cooked according to instructions on the package

• 1 tablespoon olive oil, for cooking the mushrooms

• 300 g baby portobello mushrooms, sliced

• 2 garlic cloves, minced

• ¼ teaspoon red chili flakes

• 1 tablespoons lemon juice

• 1 lemon, peeled and cut into filets

• 1 tablespoon extra virgin olive oil, as dressing, optional

• 2 tablespoons chopped parsley

• salt and pepper to taste

• 1-2 handful arugula

Directions:

Boil the lentils until tender according to instructions on the package. I boiled mine in a mushroom base, for flavor. Set the lentils aside to cool.

Fillet the lemon with a sharp knife. Cut the top and bottom off the lemon. Set your knife where the white meets the flesh and start cutting downward in a curved motion following the shape of the lemon. Keep doing this until you have peeled the lemon. Carefully cut the filets out. Save the juice, to use in the dish.

Heat the oil over high heat and cook the mushrooms, until tender. Lower the heat to medium high. Add red pepper flakes and the minced garlic, and cook until fragrant. Remove from heat and stir in the lentils, chopped parsley, lemon juice and oil. Add salt and pepper to taste. Just before serving toss in the arugula and lemon segments. 

Enjoy!

Grapefruit Avocado Salad

Grapefruit Avocado Salad

The healthy colorful salad contain two of my favorite ingredients: avocado and grapefruit. The slightly sourness and sweetness from the grapefruit pairs well with the creamy avocado. When I stumbled upon this recipe, I had to try it, and it was a winner for sure.  

This is how I made the salad:

This recipe is adapted from a recipe by Elise Bauer from Simplyrecipes.com.

Serves 3-4

Ingredients:

• 2 avocados, peeled and sliced
• 2 grapefruits, peeled and cut into filets
• lettuce

Dressing:

• ½ shallot, minced
• 1 teaspoon fresh oregano leaves, chopped
• 1 lime, zest and juice
• 50 ml olive oil 
• 1 teaspoon honey
• salt and pepper to taste

Directions:

Mix and emulsify the dressing in a bowl and set aside.

Fillet the grapefruits with a sharp knife. Cut the top and bottom off. Set your knife where the white meets the flesh and start cutting downward in a curved motion following the shape of the grapefruit. Keep doing this until you have peeled the grapefruit. Carefully cut the segments out as filets.

Arrange the avocado and grapefruit segments on a platter, on top of some lettuce. Drizzle the dressing on top, and serve immediately.

Enjoy! 

Berry Salsa

Berry Salsa

Happy Cinco de Mayo!

Today will be filled with Mexican traditions here in California. The margaritas will flow, tequila will be poured. People will eat taco's, salsas and guacamole.

Let the Party begin. 

Ingredients:

Filling:

• 10 medium strawberries, chopped
• 100 g blueberries, chopped 
• 1 prickly pear or cactus fruit, chopped
• ¼ red onion, finely chopped
• 1 jalapeño, minced
• ¼ habanero pepper, minced 
• ½ yellow pepper, finely chopped 
• 1 handful cilantro, chopped

Dressing:

• 1 tablespoon honey
• 1 teaspoon balsamic vinegar, I used a blackberry /ginger flavored 
• ½ lime, the juice from
• ¼ teaspoon salt

Directions:

Combine the filling in a large bowl. Whisk together the dressing, and pour it over the filling. Let the fruit marinate in the dressing for about an hour in the refrigerator before serving. 

Serve the salsa with tortilla chips.

Enjoy!