Roasted Hokkaido Pumpkin 5-Grain Salad

Roasted Hokkaido Pumpkin 5-Grain Salad

This is a perfect side to your fall roasts. It's colorful, healthy and has great texture. Hokkaido pumpkin is a mild pumpkin, not overly sweet like other pumpkins and winter squashes. This makes it easy to season so that it goes well with many different cuisines. This time I seasoned it a little to the mild side, and it went perfect with our rotisserie chicken.

Ingredients:

• 1 medium Hokkaido pumpkin/red kuri squash
• 2 sprigs fresh rosemary
• ½ teaspoon piment d'espelette
• 1 teaspoon salt
• 1 tablespoon olive oil
• 250 g (8.8 oz) 5 grains (mix of spelt, barley, whole grain long rice, Kamut and oats berries)
• 1 large handful Italian parsley, chopped
• 15 g roasted pumpkin seeds
• 1 orange, peeled and cut into filets
• salt & pepper to taste 

Directions:

Cook the grains according to package instructions. I cooked it in chicken stock. Drain and let sit to cool.

Preheat the oven to 400℉ (200℃). 

Peel the pumpkin, cut it into two halves and scoop out seeds. Cut the pumpkin into ¾-inch cubes. Coat pumpkin with olive oil, rosemary, piment d’espelette and salt. Bake the pumpkin in a large ovenproof dish in a single layer, for 30-40 minutes. Let the pumpkin cool before mixing.

In a large bowl, mix together pumpkin, grains, parsley, orange filets and pumpkin seeds. Season the salad with salt and pepper. You can dress the salad with a lemony vinaigrette that you like.

Enjoy!

Crunchy Quinoa Slaw with Almond & Ginger Dressing

Crunchy Quinoa Slaw with Almond & Ginger Dressing

Summertime is grilling season, and I love grilling. I'm always on the look out for new sides to serve with grilled meats. 

Colorful, healthy and crunchy, and definitely a new go-to side for the summer BBQ's. And a perfect addition for our 4th of July.

Serves 4 

Ingredients:

Quinoa:

• 180 g (1 cup) uncooked quinoa 

• 4 dl (1½ cups) water

• salt (to taste)

Salad:

• ½ small green cabbage, thinly sliced

• ½ small red cabbage, thinly sliced

• 10-15 small scallions, finely chopped

• 1 handful chopped fresh cilantro

• 1 jalapeño, minced (optional)

• 70 g (½ cup) almonds, chopped 

• salt to taste

Dressing: 

• 100 g (⅓ cup) almond butter (I use the fresh grinded almond butter from Whole Foods)

• 50 ml (¼ cup) extra virgin olive oil

• 3 garlic cloves

• about 2-inch (6 cm) fresh ginger, peeled

• 2 limes,  the juice from

• 2 tablespoons water, to get the right texture

• 1 tablespoon agave syrup

• salt to taste

Directions:

Quinoa:

Rinse the quinoa. Bring quinoa and the water to a boil in a medium saucepan over high heat. Reduce heat to medium-low, cover, and simmer until quinoa is tender, about 10 minutes. Remove from heat and add salt to taste. Let the quinoa stand, covered, for 5 minutes. If any more water remains, drain it. Let the quinoa cool.

Dressing:

Add all the ingredients to a food processor and blend it until smooth. Add water if needed to get the right creamy consistency.

Mix all the ingredients and dressing to a large bowl and dress the slaw. Season with salt to taste. Serve this slaw with you favorite grilled protein or vegetables.

Enjoy!

Smashed Chickpea Salad

Smashed Chickpea Salad

I love chickpeas, they are very filling and full of protein (9g/100g*) and dietary fiber (8g/100g*). Like lentils, chickpeas is easily flavored while cooking and by what ever you dress it with. 

I really like the tanginess and the specks of salty olives and chili peppers. Overall this chickpea salad is a simple, quick weekday side. I served it with beer can chicken, an all-time favorite in my house.

This recipe is adapted from the Smitten Kitchen cookbook.

Serves 3.

Ingredients:

• 450 g cooked, cooled chickpeas

• 100 g green olives, pitted and thinly sliced

• 3 small pickled chilies, sliced

• 1 handful Italian parsley, chopped

• ½ teaspoon freeze dried buckthorn

• 35 ml lemon juice, freshly squeezed

• 1 garlic clove, minced

• ¼ teaspoon sea salt

• 2 tablespoons olive oil

• 1 pinch cayenne pepper

Directions:

Soak and cook the chickpeas according to instruction on the package, or like Chickpea and Carrot Salad a la Thomas Keller. If you are in a hurry use 2 cans of chickpeas, drain and rinse them. 

Mix all but the olive oil and smash the salad with a potato masher, until you have a coarse mixture, with chunky pieces. Dress the salad with the Olive oil, and season it with salt, pepper and lemon juice.

Enjoy!

* In the boiled chickpeas.

Mushroom Lentil Salad

Mushroom Lentil Salad

The perfect filling meaty salad for a meatless Monday. We had the salad as a side, but it would be great as lunch. The texture was really great and the pop of tartness from the lemon, and the nuttiness from the arugula worked perfect with the mushrooms.

Serves 2

Ingredients:

• ½ cup green lentils, cooked according to instructions on the package

• 1 tablespoon olive oil, for cooking the mushrooms

• 300 g baby portobello mushrooms, sliced

• 2 garlic cloves, minced

• ¼ teaspoon red chili flakes

• 1 tablespoons lemon juice

• 1 lemon, peeled and cut into filets

• 1 tablespoon extra virgin olive oil, as dressing, optional

• 2 tablespoons chopped parsley

• salt and pepper to taste

• 1-2 handful arugula

Directions:

Boil the lentils until tender according to instructions on the package. I boiled mine in a mushroom base, for flavor. Set the lentils aside to cool.

Fillet the lemon with a sharp knife. Cut the top and bottom off the lemon. Set your knife where the white meets the flesh and start cutting downward in a curved motion following the shape of the lemon. Keep doing this until you have peeled the lemon. Carefully cut the filets out. Save the juice, to use in the dish.

Heat the oil over high heat and cook the mushrooms, until tender. Lower the heat to medium high. Add red pepper flakes and the minced garlic, and cook until fragrant. Remove from heat and stir in the lentils, chopped parsley, lemon juice and oil. Add salt and pepper to taste. Just before serving toss in the arugula and lemon segments. 

Enjoy!

Grapefruit Avocado Salad

Grapefruit Avocado Salad

The healthy colorful salad contain two of my favorite ingredients: avocado and grapefruit. The slightly sourness and sweetness from the grapefruit pairs well with the creamy avocado. When I stumbled upon this recipe, I had to try it, and it was a winner for sure.  

This is how I made the salad:

This recipe is adapted from a recipe by Elise Bauer from Simplyrecipes.com.

Serves 3-4

Ingredients:

• 2 avocados, peeled and sliced
• 2 grapefruits, peeled and cut into filets
• lettuce

Dressing:

• ½ shallot, minced
• 1 teaspoon fresh oregano leaves, chopped
• 1 lime, zest and juice
• 50 ml olive oil 
• 1 teaspoon honey
• salt and pepper to taste

Directions:

Mix and emulsify the dressing in a bowl and set aside.

Fillet the grapefruits with a sharp knife. Cut the top and bottom off. Set your knife where the white meets the flesh and start cutting downward in a curved motion following the shape of the grapefruit. Keep doing this until you have peeled the grapefruit. Carefully cut the segments out as filets.

Arrange the avocado and grapefruit segments on a platter, on top of some lettuce. Drizzle the dressing on top, and serve immediately.

Enjoy!